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Fitness Information
Below are links to several health and fitness websites to help assist you with your fitness goals.
Fit and Healthy State of Mind
In their quest for a fit healthy body, too many people overlook one vital prerequisite.
Nutrition, Fitness and Youth
a journey into FOOD and FITNESS.
On-Line Nutrition Diner
This nutrition web-site has been developed by the University of Nebraska Nutritional Science and Dietetics department and Cooperative Extension in conjunction with PeerNET
President's Challenge
Designed to help Americans build and maintain a physical activity regimen.
Active Log
Provides a free fitness log with many options.
Creative Walking
Walking programs and resources.
Walking About
Provides information about walking and addresses knee, foot and ankle problems associated with walking.
5-A-Day for Better Health program
National Heart, Lung and Blood Institute
American Heart Association
Health A to Z
Your Family Health Site.
World Health Organization
Centers for Disease Control and Prevention
National Institutes of Health
U.S. Food and Drug Administration
Health Finder
Your guide to reliable health information.
Answers 4 Families
U.S. Department of Health and Human Services
