Welcome to the A.J. Snowman Marathon REGISTRATION FORM
Join us for an 8-week fitness program.
HOW THE PROGRAM WORKS:
This 8-week program is designed to help you establish a routine of regular activity and healthy eating by providing weekly goals, nutrition information, and keeping you motivated with fun, prizes and camaraderie.
Participants have 8 weeks to complete 26.2 miles.
All participants must signup between November 3-Dec 19. Registration cost is $25.
The marathon will begin January 4, 2015 and conclude at our Spring Health Fair - March 3, 2015. During this time, individuals will receive prizes for a Nutrition Contest on their way to completing the marathon. All marathon finishers will receive a t-shirt.
TO SUBMIT WEEKLY MILEAGE, OR FOR GENERAL QUESTIONS:
Contact: snowmanmarathon@yahoo.com or 402-747-1416
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IMPORTANT: Always consult with your physician before starting an exercise program. Remember to stop exercise and disclose any abnormal symptoms you may be experiencing such as joint pain, irregular heart rhythm, tightness or pressure in your chest, shortness of breath, light headedness, dizziness and the like. It is also important that you adhere to the recommendations by your physician regarding physical exercise especially with regard to the choice and intensity of exercises you perform. You should not exercise when you are injured, sick or are not otherwise feeling well. If you are under 18 years of age, please consult with your parent or guardian before beginning this program.
